Weigh In record (no journal entry) for 03 October 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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883 kcal
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Fat: 24.90g | Prot: 31.18g | Carbs: 141.00g.
Breakfast: Mangga, Pepaya, Tropicana Slim Sweetener Classic, Nutrijell Konnyaku Jelly Powder Orange, Siomay. Lunch: Kerupuk Aci, Sate Ayam, Sawi Dimasak (dari Segar). Dinner: Roti, Kerupuk Aci. Snacks/Other: Garuda Kacang Telur, Gery Saluut Malkist. more...
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Losing 2.1 kg a Week
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adeaelia's Weight History
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