Weigh In record (no journal entry) for 03 October 2018
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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462 kcal
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Fat: 11.95g | Prot: 9.01g | Carbs: 84.33g.
Breakfast: Сливочное Масло, Зефир, Кофе с Молоком, Каша Овсяная. more...
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Losing 11.9 kg a Week
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