Weigh In record (no journal entry) for 03 October 2018
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62.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1009 kcal
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Fat: 54.81g | Prot: 53.74g | Carbs: 77.30g.
Breakfast: Яблоко, Кофе с Сахаром, Помидоры, Яйцо (Целое), Тирамису. Lunch: Milka Молочный Шоколад с Фундуком, Щи с Мясом, Семга на Гриле, Помидоры. more...
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Gaining 0.7 kg a Week
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