Weigh In record (no journal entry) for 03 October 2018
|
64.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1384 kcal
|
Fat: 49.63g | Prot: 75.32g | Carbs: 160.96g.
Breakfast: Boiled Egg, Vegetable Oil, Chicken Breast, Chicken Wing, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Eggplant, Chicken Breast, SuperIndo Beras Merah. Dinner: Yakult Yakult, Apple, Honeydew Melon. Snacks/Other: Frestea Frestea Green, Tora Bika Cappuccino. more...
|
|
1882 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiriyandina's Weight History
|