Weigh In record (no journal entry) for 03 October 2018
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42.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1260 kcal
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Fat: 43.94g | Prot: 64.83g | Carbs: 159.37g.
Breakfast: Vegetable Soup (Home Recipe), Fried Battered Fish, Sunpride Banana. Lunch: Macaroni, Chili Powder , Salt , Fried Egg, Coconut Oil, Squid (Mixed Species, Cooked, Fried) , Lemon, Pear, Milo Susu. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Whey Protein Isolate 90, Coffee, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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1138 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cattleyatanos's Weight History
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