Weigh In record (no journal entry) for 07 June 2010
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 40.30g | Prot: 81.95g | Carbs: 254.86g.
Breakfast: Banana. Lunch: garlic, Black Beans canned, La Victoria Salsa, boneless, skinless chicken breast, green chile, Red Potato, Yellow Corn canned, Cheddar cheese, I can't believe it's not butter, Chocolate Sandwich Cookies. Dinner: Corn on the cob, Rhodes gourmet white dinner rolls, Honey Lime Chicken. more...
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2482 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AaronHutchings's Weight History
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