Weigh In record (no journal entry) for 03 October 2018
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1476 kcal
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Fat: 68.99g | Prot: 74.35g | Carbs: 154.59g.
Lunch: Kue Sus, Kacang Sangrai Kering (dengan Garam), Kacang Mete Sangrai Asin, Jambu Air, Kroket, Proffle Mentega, Ultra Milk Susu UHT Full Cream (250ml), Jambu Biji. Dinner: Pisang Goreng, Jeruk Nipis, Bakpia, Sup Sayur (Rendah Sodium, dengan Air), Optrimax Plum Optrimax Plum, Ikan Tongkol Goreng. more...
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2371 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running - 14.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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