Weigh In record (no journal entry) for 02 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3483 kcal
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Fat: 75.60g | Prot: 237.93g | Carbs: 459.47g.
Breakfast: Queijo Mozzarella, Vitória Queijo Minas Padrão. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Itambé Manteiga Extra com Sal, Pão Francês, Integralmedica Super Whey 100% Pure, Quaker Farinha de Aveia, Itambé Leite em Pó Integral, Banana. Snacks/Other: Sadia Filé de Peito de Frango, Itambé Manteiga Extra com Sal, Pão Francês, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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