cuckoo91's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

68.5 kg Lost so far: 9.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1631 kcal

Fat: 84.43g | Prot: 61.86g | Carbs: 146.02g. Breakfast: DM Bio Sonnenblumenkerne, Kölln Haferflocken, Ja! Cranberries. Lunch: Goldähren Steinofen-Baguette, Rougette Ofenkäse. Dinner: Culinea Frischkäse Jalapenos, Native Guacamole Spicy, Harry Sandwich Kings Proteinreich. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...

1741 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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cuckoo91's Journal, 02 Oct 18

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