Weigh In record (no journal entry) for 02 October 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1984 kcal
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Fat: 70.43g | Prot: 131.37g | Carbs: 209.16g.
Breakfast: Andros Oranges Pressées, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Gâteau de Pain , Pêches, Aubergine, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Fromage de Chèvre, Top Budget Fromage Blanc, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Casino Mousse Liégeoise Chocolat, Salade Verte, Tomates, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra Bio, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Carottes. more...
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3061 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 7 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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