Weigh In record (no journal entry) for 02 October 2018
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1422 kcal
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Fat: 66.43g | Prot: 85.37g | Carbs: 118.29g.
Lunch: Arroz Branco (Cozido), Riberalves Bacalhau Desfiado Dessalgado, Salada de Alface com Vegetais Variados, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cupim Assado, Melancia, Ovo Frito. Snacks/Other: Oreo Oreo (4), Dunorte Mix de Nozes, Doce de Leite, Dux Biscoito Integral. more...
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Losing 2.3 kg a Week
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Francy Costa's Weight History
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