Weigh In record (no journal entry) for 02 October 2018
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1168 kcal
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Fat: 16.78g | Prot: 77.04g | Carbs: 193.58g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Watermelon, Plum, Apple, Dried Fig, Дивинка Отруби Ржаные, Идея Хлопья Ржаные. Lunch: Natural Cheese, Red Sweet Pepper, Tomatoes, Cucumber, Cooked Eggplant (Fat Not Added in Cooking), Skinless Chicken Breast, Pumpkin Soup, Buckwheat. Dinner: Савушкин Творог Хуторок 1%, Pea Soup. more...
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Losing 0.4 kg a Week
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thornykaktus's Weight History
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