Weigh In record (no journal entry) for 02 October 2018
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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805 kcal
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Fat: 35.74g | Prot: 54.00g | Carbs: 67.99g.
Breakfast: Аморе Форель Слабосоленая, Оливки, Баклажаны Тушеные, Поджаренный Белый Хлеб, Альметте Творожный Сыр Сливочный, Чай с Молоком, Вареное Яйцо. Lunch: Щи. Dinner: Котлета Рыбная, Творог 0%. more...
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Gaining 0.3 kg a Week
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