Weigh In record (no journal entry) for 02 October 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1223 kcal
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Fat: 40.26g | Prot: 94.60g | Carbs: 118.35g.
Breakfast: Peito de Peru Defumado (40g), Mussarela, Pão Francês Integral, Café. Lunch: Picanha sem Gordura, Feijão Carioca Cozido, Ovo de Codorna, Subway Tomate, Alface Americana, Spoleto Cenoura, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Steak de Frango. more...
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Losing 3.5 kg a Week
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solnascimento_'s Weight History
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