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Happy that I still lost weight this week while I was visiting home. I forgot my workout video, but still managed to get in some walking and aerobic activity at night. Emotionally down this week from marriage troubles, but I'm doing my best not to stress about and staying prayerful.
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 25.58g | Prot: 16.14g | Carbs: 18.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Broccoli and Mushroom Omelet, honey grahams. more...
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Losing 0.6 kg a Week
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