finnoti's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

62 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

812 kcal

Fat: 30.71g | Prot: 48.73g | Carbs: 91.78g. Breakfast: Banana. Lunch: Feijão Fradinho Cozido, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Morangos, Maçã. more...

1543 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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finnoti's Journal, 02 Oct 18

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finnoti's Weight History