Weigh In record (no journal entry) for 02 October 2018
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95.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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985 kcal
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Fat: 27.49g | Prot: 66.77g | Carbs: 121.05g.
Breakfast: جبنه قريش cheese cottage, Mixed Beans Soup. Lunch: Chicken Breast, Mixed Beans Soup. Dinner: اندومي Indomie Vegetable Flavour. Snacks/Other: Bonjorno Latte Cafe, Passion Fruit. more...
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Gaining 4.2 kg a Week
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amralhelaly's Weight History
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