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yesiquita93
Journal
01 Oct 18
yesiquita93's Journal, 01 Oct 18
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vamos a empezar!!! entreno karate pero cada vez estoy peor..
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
909 kcal
Fat: 35.32g | Prot: 44.33g | Carbs: 105.31g.
Breakfast:
Herbalife Batido.
Lunch:
Aceitunas Verdes, Molinos Ala Arroz Integral, Huevo (Entero).
Dinner:
Queso Fresco, Bocatti Jamón Natural Cocido, Calabaza Cocinada.
Snacks/Other:
Jorgito Alfajor Jorgito de Chocolate.
more...
2133 kcal
Exercise:
Sleeping - 8 hours, Karate - 2 hours, Resting - 14 hours.
more...
Losing 8.1 kg a Week
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yesiquita93's Weight History
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