Weigh In record (no journal entry) for 30 September 2018
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114 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1950 kcal
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Fat: 148.33g | Prot: 134.33g | Carbs: 22.34g.
Breakfast: Olives, Whipped Heavy Cream (Unsweetened), Ziyad Butter Ghee, Egg, Olive Oil , Tuna in Water (Canned). Lunch: Zucchini , Meat, Chicken Breast, Ziyad Butter Ghee, Cucumber (with Peel) . Dinner: Peanuts. more...
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Losing 14 kg a Week
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Ahmed Khaled Barakat's Weight History
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