Weigh In record (no journal entry) for 02 October 2018
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1044 kcal
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Fat: 49.08g | Prot: 52.08g | Carbs: 95.14g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Tea Unsweetened, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Milo Susu. Dinner: Bimoli Minyak Goreng, Fried Battered Fish, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter, Squid. Snacks/Other: Whey Protein Isolate 90, Coffee. more...
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1125 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Cardio - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cattleyatanos's Weight History
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