Weigh In record (no journal entry) for 02 October 2018
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87.0 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1017 kcal
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Fat: 26.86g | Prot: 63.25g | Carbs: 130.67g.
Breakfast: Blueberries , Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Tomatoes, Red Delicious Apples, Yoplait Light Fat Free Yogurt - Very Vanilla, Flavorite Manzanilla Olives, Celery, Cucumber (with Peel), Boar's Head Genoa Salami, Boar's Head Lower Sodium Turkey Breast. Dinner: Kroger Chopped Onions, Del Monte Diced Tomatoes, Kale , Market Basket Cannellini Beans, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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2777 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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