mopolo john's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

97.9 kg Lost so far: 4.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

824 kcal

Fat: 37.86g | Prot: 14.41g | Carbs: 82.56g. Breakfast: Maredsous Double Crème, Cracotte Cracotte au Froment. Dinner: Vin Rosé, Pomme de Terre, Crème Fraîche Épaisse, Carottes Cuites, Navet Cuit. more...

2796 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mopolo john's Weight History

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mopolo john's Journal, 02 Oct 18

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mopolo john's Weight History