Weigh In record (no journal entry) for 02 October 2018
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3507 kcal
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Fat: 108.31g | Prot: 223.50g | Carbs: 407.70g.
Breakfast: BioWise Lijnzaadmix, Wortelen, Zwagerman Kalkoenfilet, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Linessa Geraspte Kaas 30+, Milbona Kookroom, Milbona Creme Fraiche 30%, Saladinettes Macaroni Spaghetti Groente, Hatherwood Baked Beans, Gekookt Ei. Dinner: Puntpaprika, Dulano Kipfiletreepjes, Sperziebonen, Nasi, Lidl Magere Franse Kwark. Snacks/Other: Oldtimers Scheepsknopen, Sinaasappelen, Body & Fit Clean Protein Bar Choco-Coconut, Banaan, Lidl Peer, Napoleon Zuurballen, Milbona Koffiemelk. more...
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steady weight
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arnaudspan's Weight History
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