Danypsico's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

68.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

899 kcal

Fat: 66.76g | Prot: 65.46g | Carbs: 6.66g. Lunch: Qualitá Nozes sem Casca, Bife de Carne de Vaca, Ovo Cozido. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado). Snacks/Other: Perdigão Linguiça Calabresa. more...

2169 kcal

Exercise: Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Danypsico's Weight History

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