Weigh In record (no journal entry) for 02 October 2018
|
146.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1458 kcal
|
Fat: 45.09g | Prot: 72.78g | Carbs: 179.07g.
Breakfast: Jus de Pomme. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Marque Repère Petits Pois à l'étuvée Extra Fins, Mousline Purée . Dinner: Maïs, Concombre (Pelé), Kellogg's Extra, Top Budget Thon Listao , Auchan Carottes Râpées, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Blanc d'Oeuf. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|