DragonChaser's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

128.2 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1584 kcal

Fat: 46.65g | Prot: 91.68g | Carbs: 209.00g. Breakfast: 10" Original Crust Pizza - Pepperoni. Lunch: milk, Strawberry mini wheats. Dinner: Chicken Tortilla Soup, White Bread, Green String Beans, Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks tall vanilla bean. more...

3392 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DragonChaser's Journal, 23 Aug 12

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DragonChaser's Weight History