Weigh In record (no journal entry) for 02 October 2018
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1706 kcal
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Fat: 70.57g | Prot: 113.76g | Carbs: 149.04g.
Breakfast: Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Cuisse de Poulet, Pizza Maison. more...
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Losing 5.6 kg a Week
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