Weigh In record (no journal entry) for 02 October 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1680 kcal
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Fat: 91.47g | Prot: 83.49g | Carbs: 127.12g.
Breakfast: Granola, 1EL, selbstgemacht, Elinas Joghurt nach Griechischer Art. Lunch: Risotto, Gekochte Grüne Erbsen, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Gourmet Feigen-Senf, Entremont Comté, Saint Albray Französischer Weichkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Langnese Domino Eis. more...
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Losing 3.5 kg a Week
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