Weigh In record (no journal entry) for 02 October 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2319 kcal
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Fat: 91.32g | Prot: 71.18g | Carbs: 291.36g.
Breakfast: Forvita Margarine Forvita, Dancow Fortigro Coklat, Sari Roti Roti Isi Coklat, L'Agie Extra Dark Compound Chocolate. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Forvita Margarine Forvita, L'Agie Extra Dark Compound Chocolate, Sari Roti Roti Tawar (74g). more...
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Gaining 1.8 kg a Week
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