Weigh In record (no journal entry) for 02 October 2018
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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725 kcal
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Fat: 13.04g | Prot: 58.85g | Carbs: 89.93g.
Breakfast: Koffie met Melk. Lunch: Zonnatura Muesli Noten & Zaden, AH Magere Yoghurt 0% Vet. Dinner: Gebakken Ei, AH Nasi Bami Groente, Jumbo Witte Rijst, Jumbo Fricandeau. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Jonagold. more...
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2708 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Willem 2's Weight History
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