Weigh In record (no journal entry) for 02 October 2018
|
75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
471 kcal
|
Fat: 12.52g | Prot: 31.07g | Carbs: 62.93g.
Breakfast: Banaan. Lunch: Albert Heijn Drie Kleuren Quinoa, AH Gerookte Zalm, Tomaten, Komkommer (met Schil). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|