Weigh In record (no journal entry) for 02 October 2018
|
80.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1580 kcal
|
Fat: 59.83g | Prot: 69.01g | Carbs: 185.23g.
Breakfast: Zucchero, Cappuccino, Latte Parzialmente Scremato. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Carrefour Spinaci Gustosi con Mozzarella, Pane Bianco, Aia Bigger XXL. Snacks/Other: Esselunga Cioccolato Fondente 75%, Milka Cioccolato al Latte, Zucchero, Caffè Macchiato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|