Weigh In record (no journal entry) for 02 October 2018
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82.4 kg
Lost so far: 11.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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413 kcal
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Fat: 0.88g | Prot: 8.50g | Carbs: 89.02g.
Breakfast: White Rice (Long-Grain, Cooked) , Nespresso Кофе. more...
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Gaining 0.7 kg a Week
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