Weigh In record (no journal entry) for 01 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1363 kcal
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Fat: 45.18g | Prot: 36.88g | Carbs: 206.07g.
Breakfast: Fruttis Йогурт 2,5%, Шармэль Зефир в Шоколаде Классический, Карбонат, Картофельное Пюре (с Цельным Молоком и Маслом), Dr. Korner Хлебцы Клюквенные, Летний День Молоко 3,2%, Кофе, Капуста Тушеная, Покровский Хлеб Хлеб Ржаной Диетический. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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irisha19888888's Weight History
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