Weigh In record (no journal entry) for 01 October 2018
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1853 kcal
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Fat: 76.38g | Prot: 97.34g | Carbs: 201.13g.
Breakfast: Вареное Яйцо. Lunch: Стокманн Салат с Курицей и Грибами, Фасоль (без Соли, Отварная), Каждый День Треска Филе в Кляре, Ikea Чесночная Булочка. Dinner: Сваренное Вкрутую Яйцо, Фасоль (без Соли, Отварная), Куриный Суп Лапша. Snacks/Other: Ашан Сыр Российский 50%, Финик. more...
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3182 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (moderate) - 45 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Svarog257's Weight History
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