Svarog257's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

281 kcal

Fat: 20.90g | Prot: 20.23g | Carbs: 0.99g. Breakfast: Вареное Яйцо, Ашан Сыр Российский 50%. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 30 Sep 18

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Svarog257's Weight History