Svarog257's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carbs: 0.99g. Breakfast: Вареное Яйцо. more...

2868 kcal

Exercise: Swimming (slow) - 20 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Svarog257's Journal, 29 Sep 18

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Svarog257's Weight History