Weigh In record (no journal entry) for 02 October 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1707 kcal
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Fat: 76.45g | Prot: 60.71g | Carbs: 202.77g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Teh Hijau, Energen Oat Milk Banana , Pepaya. Lunch: Keripik Jagung Tawar, Kacang Merah (Kalengan), Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Merah, Keripik Jagung Tawar. Dinner: Pepaya. Snacks/Other: Bakwan, Kue Sus, Orang Tua Mintz, Kue Sus. more...
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Losing 2.8 kg a Week
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ahulkhairat's Weight History
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