Weigh In record (no journal entry) for 02 October 2018
|
82.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2298 kcal
|
Fat: 42.05g | Prot: 184.25g | Carbs: 287.21g.
Breakfast: Livsmedelsverket Banan, Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Röd Paprika, Zeta Pesto, Frebaco Matvete, ICA Rökt Skinka. Dinner: Kycklingfilé, ICA Färska Champinjoner, Apetina Fetaost Classic, Santa Maria Tortillabröd. Snacks/Other: Äpple, Kellogg's Frosties, Arla Laktosfri Lättmjölk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|