Weigh In record (no journal entry) for 02 October 2018
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40.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1477 kcal
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Fat: 67.16g | Prot: 67.96g | Carbs: 145.18g.
Breakfast: REWE Bio Schweizer Mandelkrokant-Schokolade, Помидоры, Aldi Blattsalat Rohkost Mix, Wikana Doppel Keks Mit Milch-Honig Creme, Allos Soja Drink Naturell, REWE Avocado, REWE Bio Räucherlachs, Лимонный Сок, Яйцо. Lunch: Gut von Holstein Küsten-Tilsiter, REWE Bio Hähnchenbrustfilet, Bio Lust Bio Lachsschinken, REWE Blattspinat, Wasa Rustikal Knäckebrot, Arla Joghurt Mit Tropischen Früchten. Dinner: REWE Bio Sojaghurt Natur, Oryza Milchreis, REWE Bio Tomatenmark, Лук, Wilhelm Brandenburg Rinder-Hackfleisch, GutBio Karotten, Aldi Rote Paprika. Snacks/Other: Груши, Lorenz Naturals Leicht. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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