Weigh In record (no journal entry) for 02 October 2018
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1599 kcal
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Fat: 45.34g | Prot: 123.18g | Carbs: 162.97g.
Breakfast: Myprotein My Bar Zero. Lunch: Isey Skyr Vaniglia, Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Lattuga. Dinner: Meloni Gialli, Cachi, Pane Croccante di Segale, Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Banana, Myprotein My Bar Zero. more...
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Gaining 7.7 kg a Week
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