Weigh In record (no journal entry) for 02 October 2018
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1298 kcal
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Fat: 87.72g | Prot: 75.14g | Carbs: 48.20g.
Breakfast: Melkan Roomboter Ongezouten, Kokosolie, Douwe Egberts Cappuccino uit Automaat, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Euro Shopper Boterhamworst, Milbona Skyr Framboos, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Halfvolle Melk, Trophy Chinese Pindasaus, Groene Paprika, Uien, Braadworst, AH Gehakt Half-om-Half, AH Spitskool. Snacks/Other: Euro Shopper Leverworst, Pepsi Max. more...
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Losing 1.8 kg a Week
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thunderb76's Weight History
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