Weigh In record (no journal entry) for 02 October 2018
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80.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1803 kcal
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Fat: 68.40g | Prot: 83.77g | Carbs: 196.95g.
Breakfast: Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Groentemix, Aardappelpuree, Zalmfilet. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Honing, Campina Halfvolle Melk. more...
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Losing 2.8 kg a Week
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Ddujardin's Weight History
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