Weigh In record (no journal entry) for 02 October 2018
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122 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2268 kcal
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Fat: 70.38g | Prot: 101.67g | Carbs: 313.52g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Saint Eloi Salsifis, Pâturages Petit Suisse 3,6%, Pomme, Vinaigrette, Rôti de Porc, Carottes. Snacks/Other: Pomme, Banane, Tomates, Herta Tendre Noix Supérieur , Danone Yaourt Nature, Bordeau Chesnel Rillettes de Poulet Roti, Coeur de Lion Camembert, Pain Blanc, Materne Pom'potes Pomme, Harry's Pain de Mie Complet (42g). more...
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4138 kcal
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Exercise:
Volleyball - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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steady weight
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