Weigh In record (no journal entry) for 07 June 2010
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105.5 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 78.73g | Prot: 160.45g | Carbs: 253.35g.
Breakfast: milk, hi lo, milled flax. Lunch: sunsweet prunes, builder's bar. Dinner: reduced sodium string cheese. Snacks/Other: fmv wheat bread, smart balance peanut butter, Mojo Bar - Peanut Butter Pretzel, lite cinnamon, Mojo Bar - Peanut Butter Pretzel, Chunk White Albacore Tuna in Water. more...
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2957 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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heavensfury55's Weight History
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