ANYA.SHCHEPAK's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

63.3 kg Lost so far: 3.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1640 kcal

Fat: 56.35g | Prot: 58.13g | Carbs: 274.61g. Breakfast: Кофе с Молоком и Сахаром, Яблоко, Каша Пшенная на Молоке. Lunch: Достаевский Осетинский Пирог с Яблоком, Осетинские Пироги Осетинские Пироги. Dinner: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером, Гороховый Суп. Snacks/Other: Огурец (с Кожурой). more...

2316 kcal

Exercise: Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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ANYA.SHCHEPAK's Journal, 02 Oct 18

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