Weigh In record (no journal entry) for 02 October 2018
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136.9 kg
Lost so far: 23.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1733 kcal
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Fat: 80.06g | Prot: 111.28g | Carbs: 128.43g.
Breakfast: Tee, Gut & Günstig Harzer Roller, Rührei, Goldähren Walnussbrot. Lunch: Aldi Thunfisch, Gerolsteiner Apfelschorle, Gemischter Salat mit Dressing, Ja! Deutscher Gouda, Ponnath Hähnchenbrustfilet-Roulade, Netto Sonnenblumenkernbrot. Dinner: Netto Sonnenblumenkernbrot, Appel Zarte Heringsfilets in Paprika-Creme. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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