Weigh In record (no journal entry) for 02 October 2018
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1321 kcal
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Fat: 44.00g | Prot: 126.54g | Carbs: 99.17g.
Breakfast: Oeuf, Carrefour Pain de Mie Complet Tranché, Monique Ranou Jambon, Cornichon Concombre Doux. Lunch: Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit), Auchan Aiguillettes de Poulet. Dinner: Thon à l'Huile (en Conserve), Oeuf (Entier), Notre Jardin Champignons de Paris Entiers, Huile d'Olive, Salade Verte. Snacks/Other: Myprotein Impact Whey Isolate. more...
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steady weight
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duckinou's Weight History
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