Weigh In record (no journal entry) for 01 October 2018
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104 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1501 kcal
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Fat: 51.17g | Prot: 25.19g | Carbs: 248.90g.
Breakfast: Bolo de Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Mistura de Vegetais (Congelado). Dinner: Tangerinas, Maçã, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Chocolate, Suco de Maracujá, Croissant. more...
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3225 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Filipi Dezincourt's Weight History
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