Weigh In record (no journal entry) for 02 October 2018
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53.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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525 kcal
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Fat: 10.56g | Prot: 64.70g | Carbs: 39.64g.
Breakfast: Ашан Курага Экстра, Геркулес Геркулес Хлопья Овсяные, Dr Dias Кукурузные Отруби, Grovo Белок, Тысяча Озер Сыр Лёгкий 15%, Valio Молоко 0%. Snacks/Other: ВкусВилл Творог Обезжиренный 1%. more...
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Gaining 2.8 kg a Week
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